Tuesday, April 5, 2016
The doctors and nurses at an urgent care Lynnwood clinic often talk to their patients about the health benefits associated with getting an adequate amount of exercise on a regular basis. Exercise is typically equated to physical health, but it actually can promote mental health as well. In fact, with a closer look at the many benefits associated with exercise, you may be ready to lace up your running shoes and start pounding the pavement. Reduce Your Stress Level The link between stress and exercise has been well-researched, and most authorities today agree that exercise is a healthy way to reduce your stress level. This can help you to feel more centered and grounded on even the highest stress level day. Keep in mind that exercise can be something as simple as taking a walk or practicing a few meditative yoga postures.