It’s not hard to figure out why going on a hike is such a popular activity. The physical benefits alone make it worthwhile—aerobic activities like hiking improves muscular and cardio-respiratory fitness, weight control, and contributes to better quality sleep. Hiking trails also run across some of the most gorgeous natural spots in any location. In Washington, people can go hiking on Lunds Gulch. It’s protected within Meadowdale County Park, and it’s a refuge for both area residents and wildlife. Hikers can traverse through rugged trails and the lush forest, and spectacular sunsets await them at the end of the day. Despite all its appeal, however, hiking poses significant challenges to both novices and experts. In this article, Lynnwood urgent care providers share tips on how to stay healthy and safe through every trek.
https://ushxworkslw.wordpress.com/2016/03/18/lynnwood-urgent-care-provider-shares-tips-for-healthy-and-safe-hiking/
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